When you hear “lavender,” you might picture a pastel purple. The color is one of many interesting things about this herb. Keep reading to discover er’s potential health advantages, alternative uses, and hazards associated with its consumption.
What is a lender, exactly?
Lavender, a member of the mint family, is distinguished by its intoxicating fragrance. Its 2,500-year history suggests it originated in the Mediterranean, the Middle East, and India. Lavender was considered a sacred plant in ancient times. In addition, it was frequently used to scent various personal objects, including clothing and hair, with a subtle fragrance.
Possibility of Better Rest
The inability to fall or stay asleep due to insomnia is a frustrating problem. Reduce your coffee intake and increase your physical activity for better sleep. However, there are situations when these and other treatments are ineffective. You become a drowsy mess during the day as a result. Check out organic lavender plants for sale.
The sleep quality of intensive care unit (ICU) patients who had trouble sleeping was found to be significantly improved by the use of lavender essential oil in a 2017 study involving 60 participants. If you’ve tried everything to get to sleep, but nothing has worked, try putting a few drops of lavender essential oil on your pillow tonight. Avoid ingesting it or any other essential oil to avoid potential health problems.
Maybe Useful When Dealing with Acne
Lavender is just one of many wonderful essential oils that may be used to treat skin conditions. Applying lavender oil to the skin may help with acne, eczema, and other skin inflammations, according to a 2017 article; however, more conclusive clinical trials are required. Essential oils should be diluted with water or carrier oil before being applied to the skin because doing so can irritate. Lavender’s anti-inflammatory and antioxidant properties could help treat wounds. Ensure lavender won’t interact with any other medications you’re taking before incorporating it into your skincare routine.
There may be a natural pain reliever among these ten remedies for dry skin.
Some people take over-the-counter medications when dealing with severe or persistent pain. The pain level may need a trip to the doctor for a prescription.
Before resorting to more conventional pain relief methods, try aromatherapy with a 2 percent lavender essential oil in a water solution. Lavender was proven to be an effective treatment for postoperative pain in a small study conducted in 2014. Because it includes anti-inflammatory components, including linalyl acetate and linalool, it can be a pain reliever.
In a study conducted in 2021, researchers found that lavender oil extracted from flowers early in the plant’s blooming cycle effectively blocked the production of inflammatory chemicals. Meanwhile, some studies have shown that using lavender aromatherapy during labor can lessen the severity of pain without increasing its duration.
Lower your heart rate and blood pressure.
Consistently elevated blood pressure raises the danger of cardiovascular problems, including stroke and heart attack. However, a 2017 small research of 40 participants found that inhaling diluted lavender essential oil had a favorable effect on their vital signs after open-heart surgery. (8) However, the authors acknowledge the need for additional research on this potential advantage, specifically a larger-scale randomized controlled trial, the gold standard in medical research.
Possibility of Reducing Asthma Attacks
Lavender’s potential to alleviate bronchial asthma stems from its anti-inflammatory properties. The effects of lavender essential oil on respiratory health were investigated in a 2014 study using mice. The results showed that the oil reduced allergic inflammation and mucus hyperplasia. It’s still being determined if this impact would hold for humans.
Lessons Hot Flashes during Menopause
Many women have hot flashes (or hot flashes) during menopause. It brings a sudden feeling of heat all over the body, leading to a flushed face and even sweating. A 2016 study, however, found that 20 minutes of lavender aromatherapy twice a day could help minimize menopausal flashes and increase the quality of life.
Inhibit the Spread of Fungi
Lavender’s possible antifungal activity has also been highlighted in several research. According to research, the lavender essential may be useful in preventing the spread of fungi like Candida albicans. Previous studies have shown that the oil may also be effective in treating athlete’s foot and ringworm, both caused by fungi.
Possibly Stimulates Hair Expansion
Another study found that after four weeks of daily applying a lavender essential oil to the backs of mice, the number of hair follicles increased, and the dermal layer became thicker. This has led to preliminary speculation that lavender might be useful as a hair growth stimulant, while an additional study is required to draw firm conclusions. You’re not a mouse, after all.
In conclusion, there are numerous useful; ways that organic lavender may be utilized. The above are some of the benefits of lavender